I am 37 years old, about to be 38 in just 12 days. I am 5' 7" tall I weigh an embarrassing 230.6 lbs :-( I have diabetes and fatty liver And I've somehow allowed myself to get to this state. Today I'm putting an end to it. Today I started P90 and am tracking calories each day. I did my first workout today and... OUCH. :-) NUMBERS Calories consumed: 1421 Calories burned: 321 Net: 1110