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Wednesday, July 3, 2013

Tuesday, July 2, 2013

P90 DAY TWO

NUMBERS 
Calories Consumed: 1599
Burned: 311
Net: 1288

Ouch.....

P90 DAY ONE

I am 37 years old, about to be 38 in just 12 days.
I am 5' 7" tall
I weigh an embarrassing 230.6 lbs :-(
I have diabetes and fatty liver
And I've somehow allowed myself to get to this state.

Today I'm putting an end to it. Today I started P90 and am tracking calories each day.
I did my first workout today and... OUCH. :-)

NUMBERS 
Calories consumed: 1421
Calories burned: 321
Net: 1110

Wednesday, June 29, 2011

Thursday, June 2, 2011

Fractal Beauty - Part 2/4

This moved me more than I can convey with words. "Science is not the dull, sterile, lifeless 'thing' the majority of laymen view it as." - Shawnruss



Part 2: http://youtu.be/xdcx5apY3Eg