P90 DAY SEVEN

helped a friend move for 4 hrs.   Lots of lifting up stairs and constant work.   Then exercised when I got home...

NUMBERS
Calories consumed :  2398
Calories burned :  1536
NET: 862

P90 DAY SIX

Busy day, so I didn't get to work out.  Tomorrow is my Rest/Stretch day and I'm helping a friend move, so I'll be using that to make up for today.

NUMBERS
Calories Consumed: 1789
Burned: 0

P90 DAY FIVE

The pain is just kind of a constant, dull ache now.  :-P

NUMBERS 
Calories Consumed: 1755
Burned: 307
Net: 1448

P90 DAY FOUR

Another day...  This time I hit the cardio and abs for the 2nd time, 2 days after the first.... That fucker in the video is saying things like, "OH YEAH, this is FUN!!"  Yeah.....  Well this is how I feel.

NUMBERS 
Calories Consumed: 1344
Burned: 415
Net: 929

P90 DAY THREE

Calories:  1743
Burned: 309
Net:  1434

P90 DAY TWO

NUMBERS 

Calories Consumed: 1599
Burned: 311
Net: 1288

Ouch.....

P90 DAY ONE

I am 37 years old, about to be 38 in just 12 days.
I am 5' 7" tall
I weigh an embarrassing 230.6 lbs :-(
I have diabetes and fatty liver
And I've somehow allowed myself to get to this state.

Today I'm putting an end to it. Today I started P90 and am tracking calories each day.
I did my first workout today and... OUCH. :-)

NUMBERS 
Calories consumed: 1421
Calories burned: 321
Net: 1110