P90 DAY 31

I need a lot more exercise...  So I worked out, then walked 3 miles. :-)

NUMBERS
Consumed:  1756
Burned:  651
Net:  1105

P90 DAY 30 (PICS!)

So my Day 30 is here...  I have pics.  The before ones are so bad... but I promised myself I would put this out there for the world to see.  It's what's kept me going and determined not to fail (among other things).

I'm 1/3 of the way through, and I feel physically good.  Just have to keep pushing.

NUMBERS
Consumed: 1942
Burned: 344
Net:  1598

Pics after the jump, below (for the squeamish)

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P90 DAY 29

NUMBERS:
Consumed:  1769
Burned:  341
Net:  1428

P90 DAY 27

Today I made my favorite dish - Spaghetti.  Man, I pigged out, but I had very little to eat prior and still came out ahead!

NUMBERS:
Consumed:  1733
Burned:  297
Net: 1436

P90 DAY 26

NUMBERS
Consumed:  1788
Burned:  347
Net: 1441

P90 DAY 25

NUMBERS:
Consumed:  1554
Burned:  324
Net:   1230

P90 DAY 24

NUMBERS
Consumed: 1509
Burned:  334
Net:  1175

P90 DAY 23

Weight is down to 220.6!!

NUMBERS:
Consumed :  1563
Burned: 298
Net: 1265

P90 Day 22

NUMBERS

Consumed: 1494

Burned: 269

Net: 1225

P90 Day 21

Supposed to be a rest day but I had to make up for missing Friday.  Cardio/Abs.  This time I only had to pause it once!

NUMBERS
Consumed:  1351
Burned: 351
Net:  1000

P90 DAY 18

Consumed: 1693
Burned:  301
Net: 1392

P90 DAY 17

I weighed today and am at 223 (down 7 lbs). Got through the full routine without hitting the pause button!  I had calories to fill, so I indulged in 1/2 of a CRUMBS Peanut Butter and Chocolate Cupcake....  OMG>

NUMBERS

Consumed:  1745
Burned:  234
Net:  1511

P90 DAYS 15 AND 16

Still going!   Generally, P90 provides easier alternatives for some of the exercises (like 8-15 reps or slightly different positions).  I'm finally able to do the minimal exercises without dying and in some areas I'm progressing to the mid-range in terms of reps.  Yes!

Numbers for Day 15

Consumed/Burned/Net:  1694 / 236 / 1458

Numbers for Day 16

Consumed/Burned/Net:  1494 / 202 / 1292

P90 DAY 13 & 14

I Didn't get around to posting the last two days.   I went to NYC to pick up my Google Glass!! 

Saturday (13) I had:
Consumed: 1635
Burned: 303
NET: 1332

Yesterday was a rest day an I deliberately went over.   Consumed about 2100 calories.

P90 DAY 12

NUMBERS
Calories consumed: 1927
Calories burned: 303
Net: 1624
Target: 1718

P90 DAY ELEVEN

NUMBERS
Calories consumed: 1625
Calories burned: 202
Net: 1423
Target: 1718

P90 DAY TEN

NUMBERS
Calories consumed: 1619
Calories burned: 202
Net: 1417
Target: 1718

P90 DAY NINE

Almost 10%!!

NUMBERS
Calories consumed: 1748
Calories burned: 307
Net: 1441

Target: 1739

P90 DAY EIGHT

Started my second week.  Not as ridiculously crippled at the end anymore...

NUMBERS
Calories consumed :  1719
Calories burned :  307
NET: 1412

Target: 1739

P90 DAY SEVEN

helped a friend move for 4 hrs.   Lots of lifting up stairs and constant work.   Then exercised when I got home...

NUMBERS
Calories consumed :  2398
Calories burned :  1536
NET: 862

P90 DAY SIX

Busy day, so I didn't get to work out.  Tomorrow is my Rest/Stretch day and I'm helping a friend move, so I'll be using that to make up for today.

NUMBERS
Calories Consumed: 1789
Burned: 0

P90 DAY FIVE

The pain is just kind of a constant, dull ache now.  :-P

NUMBERS 
Calories Consumed: 1755
Burned: 307
Net: 1448

P90 DAY FOUR

Another day...  This time I hit the cardio and abs for the 2nd time, 2 days after the first.... That fucker in the video is saying things like, "OH YEAH, this is FUN!!"  Yeah.....  Well this is how I feel.

NUMBERS 
Calories Consumed: 1344
Burned: 415
Net: 929

P90 DAY THREE

Calories:  1743
Burned: 309
Net:  1434

P90 DAY TWO

NUMBERS 

Calories Consumed: 1599
Burned: 311
Net: 1288

Ouch.....

P90 DAY ONE

I am 37 years old, about to be 38 in just 12 days.
I am 5' 7" tall
I weigh an embarrassing 230.6 lbs :-(
I have diabetes and fatty liver
And I've somehow allowed myself to get to this state.

Today I'm putting an end to it. Today I started P90 and am tracking calories each day.
I did my first workout today and... OUCH. :-)

NUMBERS 
Calories consumed: 1421
Calories burned: 321
Net: 1110