P90 DAY ONE

I am 37 years old, about to be 38 in just 12 days.
I am 5' 7" tall
I weigh an embarrassing 230.6 lbs :-(
I have diabetes and fatty liver
And I've somehow allowed myself to get to this state.

Today I'm putting an end to it. Today I started P90 and am tracking calories each day.
I did my first workout today and... OUCH. :-)

NUMBERS 
Calories consumed: 1421
Calories burned: 321
Net: 1110